{"id":113004,"date":"2022-11-14T03:00:00","date_gmt":"2022-11-14T03:00:00","guid":{"rendered":"https:\/\/www.stellarinfo.com\/blog\/?p=113004"},"modified":"2025-06-17T11:19:48","modified_gmt":"2025-06-17T11:19:48","slug":"mac%e3%81%ae%e3%80%8ctime-machine%e3%80%8d%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.stellarinfo.com\/blog\/jp\/how-to-use-mac-time-machine","title":{"rendered":"Mac\u306e\u300cTime Machine\u300d\u306e\u4f7f\u3044\u65b9 \uff0d \u753b\u50cf\u3042\u308a\u3067\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"

Macに標準装備されている「Time Machine」は、データが突然消えてしまった時に復元できるバックアップ機能です。<\/p>

本記事では「Time Machine」の使い方を、画像とともに詳しく解説していきます。<\/p>

もし「Time Machine」にデータがバックアップされていない場合の復元方法も、後半では詳しく解説しています。<\/p>

Time Machineの使い方<\/strong><\/h2>

1.まず外付けストレージをMacに接続した状態で、アップルメニュー → 「システム環境設定」をクリックして、「Time Machine」を開きます。<\/p>

\"\"<\/figure>

2.続いて「バックアップディスクを選択…」をクリックします。<\/p>

\"\"<\/figure>

3.現在接続しているストレージ（バックアップディスク）を選択します。<\/p>

\"\"<\/figure>

4.すると「Time Machine」用にデータを削除してもいいか聞かれるので、「消去」を選択して「Time Machine」用に書き換えましょう。<\/p>

\"\"<\/figure>

5.これらの設定が完了すると、自動的に「Time Machine」がバックアップを取ってくれます。<\/p>

「Time Machine」からデータを復元する方法<\/strong><\/h2>

「Time Machine」からデータを復元する方法は以下の通りとなります。<\/p>

1.Time Machineをダブルクリックすると、これまで「Time Machine」に保存されていたデータが一覧で表示されます。<\/p>

2.右の上下選択キーで復元したいデータのある日時を選択し、「復元」をクリックすれば完了です。<\/p>

\"\"<\/figure>

「Time Maschine」で全てのデータを復元する<\/strong><\/h2>

1.「⌘+Space」でSpotlightを開きます。<\/p>

\"\"<\/figure>

2.「移行アシスタント」と入力してアプリを開きます。<\/p>

\"\"<\/figure>

3.移行アシスタントを開いたら、「続ける」をクリックします。<\/p>

\"\"<\/figure>

4.「続ける」をクリックすると、開いている他のアプリが終了し移行アシスタントが起動します。<\/p>

\"\"<\/figure>

5.その後移行アシスタントの手順に従い、データを復元しましょう。<\/p>

データ復元時にTime Machineが使えないときは？<\/strong><\/h2>

もしMacのデータ復元時にTime Machineが使えないときは、Stellar Data Recovery Professional for Macを利用しましょう。<\/p>

1. まず「Stellar Data Recovery Professional for Mac」をダウンロードします。このバージョンはプロフェッショナル用で、消えてしまったデータを無料でスキャン、プレビューすることができます。<\/p>

Stellar Data Recovery Professional for Mac（Mac用プロフェッショナルデータ復元ソフト）<\/p>

2. Stellar Data Recovery professional for Macをインストールします。ソフトを起動したら、下記画面が表示されるので、復元したいデータを選んで「次へ」をクリックします。<\/p>

\"\"<\/figure>

2.その後復元したいデータが含まれているストレージドライブを選択し「詳細スキャン」をオンにして 「スキャン」をクリックします。<\/p>

\"\"<\/figure>

3.スキャンすると復元できるデータがプレビューできるので、必要なデータもしくは全データを復元することができます。<\/p>

注: Professional版は無料でプレビュー、スキャンができますが、実際にデータを復元する場合は製品版を購入する必要があります。<\/span><\/p>

\"\"<\/figure>

前述したようにProfessional版で無料でできるのはスキャン、プレビューまでです。<\/p>

ただし、復元したいデータが1GBまでということであれば、Stellar Data Recovery for Macの無料お試し版を使ってみるのはいかがでしょうか？無料版のため、機能は限られますが1GBまでのデータを無料で復元できるのはステラだけです！<\/p>

Stellar Data Recovery 無料お試し版: Mac data Recovery<\/p>

結論<\/h2>

Macのデータ復元には「Time Machine」を利用するととても簡単です。しかしTime Machineは復元データを事前にバックアップしていないと使えません。もしTime Machineが使えないときは、Macデータ復元ソフト「Stellar Data Recovery Professional for Mac」を利用しましょう。Professional版は消えたボリュームや、CD\/DVDからもデータを復元することができます。<\/p>

また、ステラには無料のお試し版があります。機能は限られますが、動画や画像、書類などさまざまなデータを1GBまでのデータを復元することができます。<\/p>

関連記事: <\/p>

Mac上で破損したUSBドライブからデータを復元する方法<\/a><\/p>

Macドライブの暗号化と紛失したデータを復元する方法<\/a><\/p>

macOSでゴミ箱を空にした後ファイルを復元する方法とは？<\/p>

MacBookの「ピンクスクリーン」問題を解決する5つの方法<\/p>

<\/p>

<\/p>\n","protected":false},"excerpt":{"rendered":"

Macに標準装備されている「Time Machine」は、データが突然消えてしまった時に復元できるバックアップ機能です。 本記事では「Time Machine」の使い方を、画像とともに詳しく解説していきます。 もし「Time Machine」にデータがバックアップされていない場合の復元方法も、後半では詳しく解説しています。 Time Machineの使い方 1.まず外付けストレージをMacに接続した状態で、アップルメニュー → 「システム環境設定」をクリックして、「Time Machine」を開きます。… Continue reading Mac\u306e\u300cTime Machine\u300d\u306e\u4f7f\u3044\u65b9 \uff0d \u753b\u50cf\u3042\u308a\u3067\u8a73\u3057\u304f\u89e3\u8aac<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":113017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2550],"tags":[2883,2884,3591],"class_list":{"0":"post-113004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-data-recovery-for-mac","8":"tag-mac","10":"tag-3591","11":"entry"},"acf":[],"yoast_head":"\nMac\u306e\u300cTime Machine\u300d\u306e\u4f7f\u3044\u65b9 \uff0d 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